How do you know you’re planking wrong? You can feel it in your core. Here’s how to nail the popular exerciseThe plank is the easiest core exercise known to man, woman and fitness model, right? When done correctly, it strengthens your abdominal region, bottom, upper thighs, arms and shoulders. It can be done anywhere, anytime, in almost any clothing and as competitively as you like. (Planking, the exercise, shouldn’t be confused with planking, the meme, a fad for being photographed prostrate, often in a public place.) Last year, a Chinese police officer held the position for an unthinkable eight hours, one minute and one second, setting a new world record.Yet many personal trainers and models are still doing it wrong, whether they exhibit a concave lower back, a hen-pecking neck or a bum facing skywards. Continue reading…
Via: How to do the perfect plank
Categories: English News