Those who ate a quarter of the fruit daily, at least, were 15 per cent less likely to become overweight than non-consumers, a Californian study found. Smaller amounts also helped fight the flab.
Via: Avocados could keep middle-age spread at bay if eaten daily, researchers claim
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PIERS MORGAN: A phone call I received from a fired-up Trump should be a warning to Democrats
President Trump called me for a chat on Saturday. It was our first conversation since he unfollowed me on Twitter in April after I wrote a Mail column telling him to ‘Shut the f*ck up Read more…