Every week I run 40km, and every week it takes a little bit longer. Can I stop the rot?I’ve been running for about five years. I started because I wanted to get fitter and I carried on because it worked. When you’re in your 50s, with a job that is mostly sitting on your arse, you have to do something.Running suits my lifestyle. I live in London, about 14km (nine miles) from work, so when I’m feeling energetic I can run all the way there in about 1hr 20min. The city being what it is, I couldn’t get there much faster by public transport. Other days, I can squeeze six or seven kilometres into my lunchbreak. In a good week, I can notch up 40km without totally neglecting my wife, stepkids, cat and dog. Continue reading…
Via: Sprinting, fartlek and Romanian deadlifts – how to get better at running
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PIERS MORGAN: A phone call I received from a fired-up Trump should be a warning to Democrats
President Trump called me for a chat on Saturday. It was our first conversation since he unfollowed me on Twitter in April after I wrote a Mail column telling him to ‘Shut the f*ck up Read more…