Leaping up from the ground or off a box were found by sports scientists to put enough force and strain on leg and hip muscles to prevent bone thinning that occurs with age.
Via: Jumping for six minutes a week can give you stronger bones, study finds
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PIERS MORGAN: A phone call I received from a fired-up Trump should be a warning to Democrats
President Trump called me for a chat on Saturday. It was our first conversation since he unfollowed me on Twitter in April after I wrote a Mail column telling him to ‘Shut the f*ck up Read more…