Breaking bad: how to give up drinking, smoking, nail-biting and other unwanted habits

With Stoptober and Sober October starting soon, we asked readers to tell us how they broke bad habits – and how this changed their life. Here’s what you saidSunday is the start of October, which means that people across the country will be attempting to give up bad habits; some will try to give up smoking for Stoptober, while others try to quit drinking for Sober October. We asked readers to tell us what enabled them to give up a longstanding bad habit, and how their life changed as a result. Continue reading…
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