{"id":120446,"date":"2019-11-24T14:28:19","date_gmt":"2019-11-24T13:28:19","guid":{"rendered":"https:\/\/theworldwidejournal.com\/2019\/11\/24\/perder-peso-y-ganar-grasa-la-paradoja-de-hacerse-mayor-que-podemos-prevenir-desde-la-madurez\/"},"modified":"2019-11-24T14:28:19","modified_gmt":"2019-11-24T13:28:19","slug":"perder-peso-y-ganar-grasa-la-paradoja-de-hacerse-mayor-que-podemos-prevenir-desde-la-madurez","status":"publish","type":"post","link":"https:\/\/theworldwidejournal.com\/?p=120446","title":{"rendered":"Perder peso y ganar grasa: la paradoja de hacerse mayor que podemos prevenir desde la madurez"},"content":{"rendered":"<p>Por inercia biol\u00f3gica, a medida que un individuo envejece suceden dos cosas: o adelgaza o su peso permanece estable. Pero no engordar no es un acontecimiento ventajoso. Una persona que ten\u00eda obesidad, probablemente seguir\u00e1 est\u00e1ndolo y, en cualquier caso, es casi seguro que la p\u00e9rdida ser\u00e1 de masa muscular, en lugar de una grasa corporal que incluso tiende a aumentar. Adem\u00e1s, hay un 25% de hombres y mujeres que contin\u00faan ganando peso m\u00e1s all\u00e1 de los 70 a\u00f1os, y el adelgazamiento que d\u00e1bamos por sentado en la vejez no empieza a ocurrir hasta pasados los 85. \u00bfHay alg\u00fan modo de desafiar estos patrones naturales? \u00bfEst\u00e1 en nuestras manos elegir qu\u00e9 composici\u00f3n queremos dar a nuestros cuerpos?Seguir leyendo.<br \/>\nVia: <a href=\"https:\/\/elpais.com\/elpais\/2019\/11\/22\/buenavida\/1574424656_219871.html#?ref=rss&#038;format=simple&#038;link=link\" target=\"_blank\">Perder peso y ganar grasa: la paradoja de hacerse mayor que podemos prevenir desde la madurez<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Por inercia biol\u00f3gica, a medida que un individuo envejece suceden dos cosas: o adelgaza o su peso permanece estable. Pero no engordar no es un acontecimiento ventajoso. Una persona que ten\u00eda obesidad, probablemente seguir\u00e1 est\u00e1ndolo y, en cualquier caso, es casi seguro que la p\u00e9rdida ser\u00e1 de masa muscular, en [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-120446","post","type-post","status-publish","format-standard","hentry","category-spanish"],"_links":{"self":[{"href":"https:\/\/theworldwidejournal.com\/index.php?rest_route=\/wp\/v2\/posts\/120446","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/theworldwidejournal.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/theworldwidejournal.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/theworldwidejournal.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/theworldwidejournal.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=120446"}],"version-history":[{"count":0,"href":"https:\/\/theworldwidejournal.com\/index.php?rest_route=\/wp\/v2\/posts\/120446\/revisions"}],"wp:attachment":[{"href":"https:\/\/theworldwidejournal.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=120446"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/theworldwidejournal.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=120446"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/theworldwidejournal.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=120446"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}