{"id":121485,"date":"2019-12-02T02:55:44","date_gmt":"2019-12-02T01:55:44","guid":{"rendered":"https:\/\/theworldwidejournal.com\/2019\/12\/02\/avocados-could-keep-middle-age-spread-at-bay-if-eaten-daily-researchers-claim\/"},"modified":"2019-12-02T02:55:44","modified_gmt":"2019-12-02T01:55:44","slug":"avocados-could-keep-middle-age-spread-at-bay-if-eaten-daily-researchers-claim","status":"publish","type":"post","link":"https:\/\/theworldwidejournal.com\/?p=121485","title":{"rendered":"Avocados could keep middle-age spread at bay if eaten daily, researchers claim"},"content":{"rendered":"<p>Those who ate a quarter of the fruit daily, at least, were 15 per cent less likely to become overweight than non-consumers, a Californian study found. Smaller amounts also helped fight the flab.<br \/>\nVia: <a href=\"https:\/\/www.dailymail.co.uk\/news\/article-7745061\/Avocados-middle-age-spread-bay-eaten-daily-researchers-claim.html?ns_mchannel=rss&#038;ito=1490&#038;ns_campaign=1490\" target=\"_blank\">Avocados could keep middle-age spread at bay if eaten daily, researchers claim<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Those who ate a quarter of the fruit daily, at least, were 15 per cent less likely to become overweight than non-consumers, a Californian study found. Smaller amounts also helped fight the flab. Via: Avocados could keep middle-age spread at bay if eaten daily, researchers claim<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-121485","post","type-post","status-publish","format-standard","hentry","category-english"],"_links":{"self":[{"href":"https:\/\/theworldwidejournal.com\/index.php?rest_route=\/wp\/v2\/posts\/121485","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/theworldwidejournal.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/theworldwidejournal.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/theworldwidejournal.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/theworldwidejournal.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=121485"}],"version-history":[{"count":0,"href":"https:\/\/theworldwidejournal.com\/index.php?rest_route=\/wp\/v2\/posts\/121485\/revisions"}],"wp:attachment":[{"href":"https:\/\/theworldwidejournal.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=121485"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/theworldwidejournal.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=121485"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/theworldwidejournal.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=121485"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}