{"id":133631,"date":"2020-02-25T03:00:31","date_gmt":"2020-02-25T02:00:31","guid":{"rendered":"https:\/\/theworldwidejournal.com\/2020\/02\/25\/the-fast-800-health-journal-try-out-these-tasty-light-lunches\/"},"modified":"2020-02-25T03:00:31","modified_gmt":"2020-02-25T02:00:31","slug":"the-fast-800-health-journal-try-out-these-tasty-light-lunches","status":"publish","type":"post","link":"https:\/\/theworldwidejournal.com\/?p=133631","title":{"rendered":"The Fast 800 Health Journal: Try out these tasty light lunches"},"content":{"rendered":"<p>DR MICHAEL MOSLEY: Staying one step ahead of hunger is important because you&#8217;ll be more tempted to grab whatever is close at hand if you get to the point where you&#8217;re starving hungry.<br \/>\nVia: <a href=\"https:\/\/www.dailymail.co.uk\/femail\/food\/article-8040309\/The-Fast-800-Health-Journal-Try-tasty-light-lunches.html?ns_mchannel=rss&#038;ito=1490&#038;ns_campaign=1490\" target=\"_blank\">The Fast 800 Health Journal: Try out these tasty light lunches<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>DR MICHAEL MOSLEY: Staying one step ahead of hunger is important because you&#8217;ll be more tempted to grab whatever is close at hand if you get to the point where you&#8217;re starving hungry. Via: The Fast 800 Health Journal: Try out these tasty light lunches<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-133631","post","type-post","status-publish","format-standard","hentry","category-english"],"_links":{"self":[{"href":"https:\/\/theworldwidejournal.com\/index.php?rest_route=\/wp\/v2\/posts\/133631","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/theworldwidejournal.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/theworldwidejournal.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/theworldwidejournal.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/theworldwidejournal.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=133631"}],"version-history":[{"count":0,"href":"https:\/\/theworldwidejournal.com\/index.php?rest_route=\/wp\/v2\/posts\/133631\/revisions"}],"wp:attachment":[{"href":"https:\/\/theworldwidejournal.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=133631"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/theworldwidejournal.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=133631"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/theworldwidejournal.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=133631"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}