{"id":136230,"date":"2020-03-15T15:00:02","date_gmt":"2020-03-15T14:00:02","guid":{"rendered":"https:\/\/theworldwidejournal.com\/2020\/03\/15\/from-yoga-to-crossfit-the-10-best-online-home-workouts\/"},"modified":"2020-03-15T15:00:02","modified_gmt":"2020-03-15T14:00:02","slug":"from-yoga-to-crossfit-the-10-best-online-home-workouts","status":"publish","type":"post","link":"https:\/\/theworldwidejournal.com\/?p=136230","title":{"rendered":"From yoga to CrossFit: the 10 best online home workouts"},"content":{"rendered":"<p>Need to keep up an exercise routine \u2013 or start a new one \u2013 while working from home? Here\u2019s a guide to the best free resourcesWith offices shutting down and more people working from home, it\u2019s important to consider your physical fitness: exercise has proven benefits for mental wellbeing, and can be a welcome break from other daily stress. Also, bluntly, you may be about to have a lot more free time on your hands, so whether you have never trained before or you are a gym veteran looking to add some moves to your repertoire, there has never been a better time. We have assembled the best free online resources for at-home fitness for every level of dedication \u2013 so, whether you want to fix a dodgy hip or master your first handstand, now\u2019s the time. Continue reading&#8230;<br \/>\nVia: <a href=\"https:\/\/www.theguardian.com\/lifeandstyle\/2020\/mar\/15\/from-yoga-to-crossfit-the-10-best-online-home-workouts\" target=\"_blank\">From yoga to CrossFit: the 10 best online home workouts<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Need to keep up an exercise routine \u2013 or start a new one \u2013 while working from home? Here\u2019s a guide to the best free resourcesWith offices shutting down and more people working from home, it\u2019s important to consider your physical fitness: exercise has proven benefits for mental wellbeing, and [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-136230","post","type-post","status-publish","format-standard","hentry","category-english"],"_links":{"self":[{"href":"https:\/\/theworldwidejournal.com\/index.php?rest_route=\/wp\/v2\/posts\/136230","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/theworldwidejournal.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/theworldwidejournal.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/theworldwidejournal.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/theworldwidejournal.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=136230"}],"version-history":[{"count":0,"href":"https:\/\/theworldwidejournal.com\/index.php?rest_route=\/wp\/v2\/posts\/136230\/revisions"}],"wp:attachment":[{"href":"https:\/\/theworldwidejournal.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=136230"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/theworldwidejournal.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=136230"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/theworldwidejournal.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=136230"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}