{"id":153404,"date":"2020-07-23T04:03:52","date_gmt":"2020-07-23T02:03:52","guid":{"rendered":"https:\/\/theworldwidejournal.com\/2020\/07\/23\/dietitian-reveals-the-five-reasons-why-aiming-for-10000-steps-per-day-isnt-enough\/"},"modified":"2020-07-23T04:03:52","modified_gmt":"2020-07-23T02:03:52","slug":"dietitian-reveals-the-five-reasons-why-aiming-for-10000-steps-per-day-isnt-enough","status":"publish","type":"post","link":"https:\/\/theworldwidejournal.com\/?p=153404","title":{"rendered":"Dietitian reveals the five reasons why aiming for 10,000 steps per day isn&#039;t enough"},"content":{"rendered":"<p>Australian dietitian Susie Burrell has revealed the five reasons why aiming for 10,000 steps per day isn&#8217;t enough for weight loss &#8211; and what you should be doing instead.<br \/>\nVia: <a href=\"https:\/\/www.dailymail.co.uk\/femail\/article-8550649\/Dietitian-reveals-five-reasons-aiming-10-000-steps-day-isnt-enough.html?ns_mchannel=rss&#038;ito=1490&#038;ns_campaign=1490\" target=\"_blank\">Dietitian reveals the five reasons why aiming for 10,000 steps per day isn&#039;t enough<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Australian dietitian Susie Burrell has revealed the five reasons why aiming for 10,000 steps per day isn&#8217;t enough for weight loss &#8211; and what you should be doing instead. Via: Dietitian reveals the five reasons why aiming for 10,000 steps per day isn&#039;t enough<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-153404","post","type-post","status-publish","format-standard","hentry","category-english"],"_links":{"self":[{"href":"https:\/\/theworldwidejournal.com\/index.php?rest_route=\/wp\/v2\/posts\/153404","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/theworldwidejournal.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/theworldwidejournal.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/theworldwidejournal.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/theworldwidejournal.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=153404"}],"version-history":[{"count":0,"href":"https:\/\/theworldwidejournal.com\/index.php?rest_route=\/wp\/v2\/posts\/153404\/revisions"}],"wp:attachment":[{"href":"https:\/\/theworldwidejournal.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=153404"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/theworldwidejournal.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=153404"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/theworldwidejournal.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=153404"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}