{"id":165118,"date":"2020-10-18T15:37:27","date_gmt":"2020-10-18T13:37:27","guid":{"rendered":"https:\/\/theworldwidejournal.com\/2020\/10\/18\/trail-und-berglaufen-das-ideale-training\/"},"modified":"2020-10-18T15:37:27","modified_gmt":"2020-10-18T13:37:27","slug":"trail-und-berglaufen-das-ideale-training","status":"publish","type":"post","link":"https:\/\/theworldwidejournal.com\/?p=165118","title":{"rendered":"Trail- und Berglaufen &#8211; das ideale Training"},"content":{"rendered":"<p>Uta Pippig gewann je dreimal den Marathon in Berlin und Boston und arbeitet heute als Expertin und WELT-Kolumnistin. Diesmal empfiehlt sie: Weg von der Stra\u00dfen-Monotonie, hinein in den Wald. Denn das verbessert Ihre Lauftechnik.<br \/>\nVia: <a href=\"https:\/\/www.welt.de\/sport\/fitness\/plus217965802\/Fitness-Uta-Pippig-Trail-und-Berglaufen-das-ideale-Training.html\" target=\"_blank\">Trail- und Berglaufen &#8211; das ideale Training<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Uta Pippig gewann je dreimal den Marathon in Berlin und Boston und arbeitet heute als Expertin und WELT-Kolumnistin. Diesmal empfiehlt sie: Weg von der Stra\u00dfen-Monotonie, hinein in den Wald. Denn das verbessert Ihre Lauftechnik. Via: Trail- und Berglaufen &#8211; das ideale Training<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-165118","post","type-post","status-publish","format-standard","hentry","category-german"],"_links":{"self":[{"href":"https:\/\/theworldwidejournal.com\/index.php?rest_route=\/wp\/v2\/posts\/165118","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/theworldwidejournal.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/theworldwidejournal.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/theworldwidejournal.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/theworldwidejournal.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=165118"}],"version-history":[{"count":0,"href":"https:\/\/theworldwidejournal.com\/index.php?rest_route=\/wp\/v2\/posts\/165118\/revisions"}],"wp:attachment":[{"href":"https:\/\/theworldwidejournal.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=165118"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/theworldwidejournal.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=165118"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/theworldwidejournal.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=165118"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}