{"id":79419,"date":"2019-02-09T02:47:22","date_gmt":"2019-02-09T01:47:22","guid":{"rendered":"https:\/\/theworldwidejournal.com\/2019\/02\/09\/jumping-for-six-minutes-a-week-can-give-you-stronger-bones-study-finds\/"},"modified":"2019-02-09T02:47:22","modified_gmt":"2019-02-09T01:47:22","slug":"jumping-for-six-minutes-a-week-can-give-you-stronger-bones-study-finds","status":"publish","type":"post","link":"https:\/\/theworldwidejournal.com\/?p=79419","title":{"rendered":"Jumping for six minutes a week can give you stronger bones, study finds"},"content":{"rendered":"<p>Leaping up from the ground or off a box were found by sports scientists to put enough force and strain on leg and hip muscles to prevent bone thinning that occurs with age.<br \/>\nVia: <a href=\"https:\/\/www.dailymail.co.uk\/health\/article-6685047\/Jumping-six-minutes-week-stronger-bones-study-finds.html?ns_mchannel=rss&#038;ito=1490&#038;ns_campaign=1490\" target=\"_blank\">Jumping for six minutes a week can give you stronger bones, study finds<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Leaping up from the ground or off a box were found by sports scientists to put enough force and strain on leg and hip muscles to prevent bone thinning that occurs with age. Via: Jumping for six minutes a week can give you stronger bones, study finds<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-79419","post","type-post","status-publish","format-standard","hentry","category-english"],"_links":{"self":[{"href":"https:\/\/theworldwidejournal.com\/index.php?rest_route=\/wp\/v2\/posts\/79419","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/theworldwidejournal.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/theworldwidejournal.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/theworldwidejournal.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/theworldwidejournal.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=79419"}],"version-history":[{"count":0,"href":"https:\/\/theworldwidejournal.com\/index.php?rest_route=\/wp\/v2\/posts\/79419\/revisions"}],"wp:attachment":[{"href":"https:\/\/theworldwidejournal.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=79419"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/theworldwidejournal.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=79419"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/theworldwidejournal.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=79419"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}